Infrared Sauna

Enjoy our full spectrum mPulse Infrared saunas with the healthy lights from the sun. Infrared wavelengths that heat up your body using near, mid and far infrared technologies. Infrared therapy has long been used in body and muscle treatments and is a effective tool for natural healing and prevention.

Choose between different programs in our high-tech saunas: Pain relief, Weight loss, Detox, Cardiovascular, Anti-age and our own Metime program. Find the right temperature for you and sweat it all out.

Book your sweat session
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Pain relief

Infrared sauna heat penetrates tissue, joints and muscles. It can relieve anything from minor aches and pains to chronic pain conditions in the tissue or muscles.

Detox

The detoxification happens by heating the body directly and this can result in a deep, detoxifying sweat at the cellular level, where heavy metals and toxins reside.

Circulation

Heating the mucles with infrared rays produces an increase in the heart rate and then also in the blood flow much like regular cardiovascular exercise.

Stress relief

Infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep-tissue sweat, leaving you fully refreshed after each session.

Anti-aging

Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. Far infrared wavelengths target deeper down, removing toxins that can have a negative impact on your skin. The whole body will benefit from a sauna therapy session.

Blood presseure

Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows the infrared sauna benefits using a Sunlighten infrared sauna a couple times a week lowers blood pressure.

Weight loss

Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

Healing

Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.

  • We want everyone to be able to use the saunas at Metime, but there a few restrictions in terms of hygiene, health and safety. It is your responsibility to notify Metime of all medical conditions and medications.

  • Before

    • avoid large or heavy meals before using the sauna, but to try and eat something, as your stomach digesting your food may prevent you from fully relaxing.
    • avoid shaving or waxing directly beforehand, as it may be irritating and prevent you from relaxing during your sauna session.
    • you are not permitted to use the sauna whilst under the influence of drugs or alcohol.
    • avoid alcohol, caffeine, nicotine or any other stimulants in the lead up to your sauna session. these may interfere with your ability to relax.

      During your IR-sauna session:
    • strip off
    • choose your lighting
    • choose your program
    • drink lots of water
    • sit back
    • relax
    • enjoy the sauna experience
    • shower
    • reflect as you relax in the lounge
  • The Sunlighten mPulse series offers the full infrared spectrum (far, mid & near), with seven programs available so you can sauna in a way that meets your exact needs.

    Heat shock therapy and regular use of saunas have been shown to have several health benefits. Users of the sauna have reported the following benefits:

    Infrared Sauna Detoxification
    Sweating is good for you. It is the body’s safe and natural way to heal and stay healthy. Sunlighten far infrared sauna detoxification happens by heating the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside.

    Far infrared light aids:

    • detoxification
    • weight loss
    • blood pressure reduction

      Mid infrared light aids:
    • increasing circulation that mirrors the benefits of a passive cardiovascular workout
    • stimulates blood flow
    • even after the sauna session is completed

      Near infrared light aids:
    • skin rejuvenation
    • wound healing
    • skin health

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